A Class Just for YOU!

A Class Just for YOU!

When you have SVT, you have a choice,  you can wake up every day scared and afraid, or you can wake up feeling empowered and do things that are within your control to prevent SVT episodes. In a way, everything we do either contributes to an episode or helps prevent...
Review the SVT Basics

Review the SVT Basics

Each week there are hundreds of new visitors to thewww.HealSVTnaturally.com site. In order to speak to their questions, and in preparation for my SVT Class on April 26th, SVT The Basics, I wanted to review some of the SVT basic and essential lifestyle strategies to...
SVT Food Tracker Tool

SVT Food Tracker Tool

As I focus this month on SVT the Basics, in preparation of the upcoming CLASS, I wanted to take a moment to remind everyone that what you are eating (and your habits around food) have everything to do with your SVT. In case you are beginning to make this amazing...
Ablation Discussion

Ablation Discussion

Hey Everyone, There is lots of talk on the Heal SVT naturally private FB page about ablation and comments asking me to chime in. Here’s my philosophy… Your SVT holds messages for you. Symptoms that you experience in your body are a form of communication. It’s our job...
Self-Care for SVT

Self-Care for SVT

You are sensitive. Your energy is sensitive. Maybe more so than you have realized or acknowledged up until now. When you have an accelerated heart diagnosis, your heart is speaking to you. We can’t just quiet it down with medication or ablation. Maybe we can, but...
Gluten Free Cranberry-Apple Crumble

Gluten Free Cranberry-Apple Crumble

One of the first Gluten Free recipes I ever made for a Holiday was this Gluten-Free Cranberry-Apple Crumble for a Thanksgiving dessert. Keeping things simple, healthy and delicious are my criteria in the kitchen. This dessert met those needs and was sweet, warm and...