Gluten Free Cranberry-Apple Crumble

Gluten Free Cranberry-Apple Crumble

One of the first Gluten Free recipes I ever made for a Holiday was this Gluten-Free Cranberry-Apple Crumble for a Thanksgiving dessert. Keeping things simple, healthy and delicious are my criteria in the kitchen. This dessert met those needs and was sweet, warm and...
Free Skype Calls Ending Soon!

Free Skype Calls Ending Soon!

Hey Fellow Accelerated Heart Friends, I offer a FREE 30 minute phone call with me via skype. This free call is an incredible way for you to take advantage of talking to me one on one and learn specific targeted ways for YOU to reduce your SVT and accelerated heart...
What’s in my Smoothie?

What’s in my Smoothie?

 I drink a smoothie every single day. If I miss it for breakfast, I have one after lunch or when I want a healthy sweet treat. Many people ask me what I put in my smoothie. It honestly doesn’t change very much, but here is what is in my smoothie lately…...